Garnet is a semi-precious gemstone that is commonly used in jewelry and is believed to have many benefits for physical, emotional, and spiritual well-being. Here are some potential benefits of wearing a garnet triple stone pendant in sterling silver:

1. Energy and Vitality: Garnet is believed to be a powerful stone for increasing energy, vitality, and strength. It is said to help increase circulation and oxygenation in the blood, promoting physical stamina and endurance.
2. Emotional Healing: Garnet is believed to have a calming effect on the emotions, promoting emotional healing and stability. It is said to help reduce feelings of anxiety, stress, and depression, promoting a sense of inner peace and well-being.
3. Passion and Creativity: Garnet is said to help stimulate passion and creativity, making it an excellent stone for artists, writers, and other creative individuals. It can help to inspire new ideas and promote innovation.
4. Balance and Harmony: Garnet is believed to help balance and harmonize the energies of the body and mind. It can help to promote a sense of balance and well-being, reducing feelings of overwhelm and promoting clarity of thought.
5. Connection to Higher Self: Garnet is said to help enhance spiritual awareness and connection to the higher self. It can help to deepen meditation practice and enhance intuition and psychic abilities.